Here's another pretty simple and cheap recipe for those who like Mexican food, or American Mexican, or whatever it would be. I guess for those who like tortillas, refried beans, cheese, salsa and the like. :)
Ingredients:
1 pack of tortillas (flour/whole wheat...whatever, as long as you can fold them)
1/2 can of corn
1/2 jar of salsa
1/2 can of refried beans
fresh cilantro chopped
1 lime
grated cheddar cheese
some chopped, fried/baked/out of the can or whatever else works for you chicken (optional)
enchilada sauce (optional)
1. Mix your corn with your salsa, and add the chopped cilantro and lime juice. You can adjust the quantities to your liking and to your family needs. Basically you're just jazzing up your plain bought salsa.
2. Take a tortilla and spread some refried beans on one half of the tortilla. Next, spread the salsa on top of the refried beans. Then add the chicken if you're using any, then the cheese. Fold the 'clean' half over the covered half and fry the baby in a frying pan until both sides are slightly crisp and browned, and the cheese has melted.
3. Pour some heated enchilada sauce over the tortilla when it's done (do that on your plate not in the frying pan).
4. Eat. Repeat the whole process until you have enough. I can usually only eat 1, maybe 2 of those.
This meal can actually really be quite healthy if you use whole wheat tortillas, fat-free beans, and find a good salsa that's low in sugar (and don't overload on the cheese). We really love these, Sophia included, and it's one of my favorite things to make on a Friday night or so. I should mention that these don't really taste good re-heated later. And even though it may sound a little complicated to make them, it really only takes 10 minutes, maybe 15. Unless you struggle with opening jars and cans...
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